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Remember to stay hydrated. Aim for at least 8 glasses a day. Next, incorporate some consistent exercise into your routine. Even short bursts of activity can help you lose weight. Aim for at least 30 minutes most days of the week.
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- Integrate regular exercise into your routine, aiming for at least 45 minutes most days of the week.
- Keep hydrated by drinking plenty of water throughout the day.
Bear in mind that consistency is key. Stick to your plan and you are sure to see incredible results!
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- Keep in mind
mind that consistency is key!